September 2011
14 posts
Sep 20th
173 notes
2 tags
Sep 20th
20 notes
3 tags
Sep 19th
3,037 notes
3 tags
Sep 19th
90 notes
3 tags
Sep 19th
6,208 notes
10 tags
Sep 19th
86 notes
13 tags
Leg and Ab MILITARY Workout
therealityofskinny: I’m not even kidding, I got this from the official military website. So get in shape and kick some ass.  Do 5 Cycles of the Following:  20 squats 20 crunches 10 lunges per leg 10 crunches 20 calf raises 20 crunches 
Sep 19th
3,272 notes
Sep 19th
3,234 notes
Sep 19th
386 notes
Sep 19th
2,354 notes
5 tags
Sep 14th
1,472 notes
Sep 14th
2,061 notes
12 tags
Sep 14th
270 notes
Sep 4th
2,333 notes